Humans are designed to move — physically, mentally, emotionally. We set a goal, reach it, then set another. That cycle keeps us in motion. And motion is non-negotiable. It’s a universal law—like gravity. When we stop moving, everything else stalls.

The Slow Food Movement is a reaction to fast food and a superficial culture.

Originally founded in the late 1980s in Italy with the aim of promoting and protecting regional traditions and farming, good food, community, gastronomic pleasure and a slower pace.

One recent Sunday afternoon, the pub was noisy, the food was ordinary and it was uncomfortably hot and windy on the outside balcony.

In the busyness of conversation with this gathered group of elite marketing professionals, I received a gift. A simple yet profound reminder.

Did you know the largest kite was 40 x 25 meters and 180 hours is the world’s longest kite flight?

As I sit here typing before Christmas, it feels weird to be welcoming you to buntu. in 2025

My head and heart are not quite there yet.

Resonance creates energy and that leads to mutually beneficial outcomes.

We are saturated often vibrating with exhaustion.

Digital messaging (of which this is ironically a component) is incessant.